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Showing posts from August, 2013

WHAT REALLY MAKES US FAT?

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It is so easy, we should just: "Eat less, exercise more and stay away from fatty foods and you will drop weight and feel fantastic."
So why we are so fat? And we are getting fatter each year?
If the above message is right (but it isn't!! as you will learn below) there must be something wrong with us. We are either too stupid to follow easy eating plan, or we have no willpower to stick to it,
we are living a busy life and we have no time, and so on....

Let me assure you, there is nothing wrong with us (at least 95% of us :-)

It is a long story, I will make it short and to the point.

For many years people knew eating carbs makes you fat. And fatty meats and fish have been consumed by us for at least 2 million years with no problems.

Then, around 40 years ago, we started believing the fat causes heart disease. And from this point it all went downhill. Infamous Food Guide Pyramid was introduced, which told us bread, pasta, cereal and rice should be a staple of our diet. Dieta…
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By pushing my body and the mind to its limits, by learning and improving and by achieving things I didn’t know I’m capable off, I want to motivate and educate people to take the full responsibility of their lives, so they can reach their full potential and become better and happier humans.

My passion is to help you become better, healthier and fitter! Join my class, book a personal training session, ask me a question; I am here for you!

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