Do you want to SURVIVE or THRIVE?
Do you eat and drink every day? Of course, this is what your body needs. Those are the survival basics.
But you don't want to just to survive, do you?!
You want to have a great life, with a lot of love and laugh. You want to have a great time, meet new people, be healthy and popular etc, etc.
To be able to do that, to thrive and live your life to the limits you need a little bit more...
You need to move, learn new things and stay active, everyday.
Your are designed to be fit, slim and pain free. If you are not, you simply neglecting and sabotaging your body by not moving it enough and delivering low quality energy. (think refine sugar etc)
It's a bank holiday Monday. You are off work and planning lazy day. But your body doesn't know the calendar, data, holidays. It wants to move.
Don't stop it!!