Showing posts from January, 2015

How to win a battle against common cold and why I don't like Scottish doctors.

So I went to the doctors today. I've booked appointment for this morning as for the last couple of days I didn't feel well. It's all started on the plane from Kuala Lumpur. Travelling from hot and humid South Asia to the freezing Scotland has taken a toll on me. It's just another argument for staying there longer next time :)
But back to the topic.
You have to admit that having a cold; blocked nose, sore throat and a bad cough which prevents from sleeping is one of the most annoying things ever. Your are half deaf,  food has no taste and whipping cough makes clear thinking impossible.
After couple of days of this nightmare you decide to go to see a doctors. You've been suffering and you want it stop!
But what a disappointment.
During 3 min consultation you've learned that you are actually all right,  and all those symptoms (which drives you mad! ) will be gone in next couple of weeks?! And there is nothing else you can do,  just wait.
Really? We can cure cance…

7 reasons you might fail this new year's resolution, unless...

If you are reading this article you've probably tried many times to lose weight and put on muscles but nothing seemed to work.
You've started number of different diets and you've been following this one special magic program which offered you am amazing results with very little work. Again,  nothing has changed.

Let's do this properly this time. All you need to do is to comply with those 7 points below and 2015 will be your year!

This time you reach your goals and successed because:

1. You will set realistic goals. 

You are not going to get a six pack and arms like Brad Pitt in the first month but from the experience I can tell you can easily decrease a body fat percentage by 2-3% and add around 1-2kg of the lean body mass every 30 days.

2. You are committed and you will stick to your fitness regime for at least 3 months (6-9 would be ideal). 

It's take up to 90 days to create a sound habit so don't waste your time if you willing to do your program only for 1 mo…