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Showing posts from May, 2015

What doesn't challenge you, doesn't change you

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The first thing I have learnt about triathlon is the fact that its training regime is very tough, especially for someone like me who has always said that I hate swimming and I don't like running.

This beautiful sport is clearly not for me, is it?

But still, knowing my preferences and limitations I have signed up for 3 triathlons this summer, with the longest one in August, when I will swim 1900m in a lake, cycle 90km and run a half marathon.

Why would I do it?

To challenge myself, to step out of my comfort zone, to learn something about myself and also to change my attitude towards swimming and running.
You see, I believe that when you say ‘’I hate doing something’’ you truly mean you are not doing it well, you find it hard, difficult and tiring. And you are also scared of admitting it.

You have only two options here, you can either keep lying to yourself and use all excuses: I hate it, I don't like it... Or you can just face it and put in the effort to learn it.

I alwa…

Fitness Soul Mission

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At Fitness Soul we exercise not only our bodies but also our minds, because
we need both to be strong to be able to find our true human essence - a beautiful soul. We believe that taking care of the body is our right and our duty. That’s why we are using cutting edge, science proven methods and the best tools available to get into the best shape possible. It’s a lifelong commitment that starts with understanding that we should be proud of our bodies. We are committed and determined. We show up every day to practice, exercise, and learn but also to meet new interesting people, to share new ideas, to laugh and play.
It is in the middle of the hard set, when your heart is racing and you are gasping for breath, that the Fitness Soul magic happens. When you look across the room, you see people from all walks of life, successful entrepreneurs, nurses, full time mums and students, sharing the same experience, working on the same goals, being in the moment. 
The colourof your skin, your pro…