Showing posts from July, 2015

Body Transformation Fad

You've seen it many times; a super duper transformation from a fat lad into a shredded macho in less than 12 weeks.

Is it possible? Yes it is.
Is it worth it? Yes, but only if you are a paid model.
Would I recommend it? Hell No! 

If your goal, like mine, is to live a long, healthy and happy life, steer clear of all magic pills and ultimate transformations bullshit.
Losing a lot of weight in a short period of time is not healthy and you will put the weight back on, sooner. What's more, those programmes will ask you to eat a very restricted diet heavily supported by a massive amount of supplements, fat burners, carbs inhibitors etc. which will play further havoc in your body.

So what should you do? 

Forget short-term goals and start making small changes, every day. The long game is the only way to go.
Eat clean, unprocessed, fresh foods, with a lot of vegetables and fruit Exercise daily; go for long walks, play with children, lift kettlebells, ride a bike, swim, run,…
My photo
By pushing my body and the mind to its limits, by learning and improving and by achieving things I didn’t know I’m capable off, I want to motivate and educate people to take the full responsibility of their lives, so they can reach their full potential and become better and happier humans.

My passion is to help you become better, healthier and fitter! Join my class, book a personal training session, ask me a question; I am here for you!