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Showing posts from March, 2016

We are the choices we make.

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Every morning, when you open our eyes, you choose who you want to be that day. Each decision, step, deed matters. Each choice either supports or undermines your goals.



In this short article I want to show you how to create small, healthy habits around your busy lives to maximize the positive impact on your health, energy levels and fitness.

At the end you will understand the basics of this strategy and you will have an easy to follow plan of action. so you can start the journey to a better, healthier you as soon as you like.

The strategy is very simple. I use this technique with all my personal training clients and Fitness Soul members, and it has never failed me. Even better, it's FREE!

But before we get to ‘how’ I want take you back for a little trip down memory line, to your childhood. Take a moment and imagine kids playing in a park.

They run around all day with other kids, with dirty knees and red happy faces. They kick a ball, roll, jump, scream, climb the trees. They are never t…

How to prevent my primitive self from hijacking my brain? (a doughnut problem)

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Imagine walking down the street after a busy day at the office.

You are hungry and tired, not in the best mood. You are in a hurry; your favourite kettlebells class starts in less than one hour.

Then something catches your attention. A massive doughnut screams from the bakery window

Eat Me Now!

A twitching sensation runs down your spine. Suddenly you are fully alert, your heart rate goes up and you start breathing heavily, like an animal before the fight. It feels like a matter of survival, a life or dead emergency. You start believing the tension can only be relieved by biting into the cake.

Stop! It is not true.

You've simply been hijacked by your own primitive brain, which seeks instant reward and doesn't understand delay gratification. This primitive system was there to prevent you from skipping food when it was in abundance so you could survive famine times. Unfortunately this archaic system is still running, and it still tries to make us eat all the time even when food is avai…