Showing posts from April, 2016

Have you ever tasted a real carrot?

Have you ever tasted a real carrot? Not a straight and super clean behemoth from the supermarket but a fresh one, directly from the ground?

I have, unfortunately.

Unfortunately, because the carrots where I live now don't taste the same.

You see, I was lucky enough to be born in the early eighties in Poland, where supermarkets were as rare as hens' teeth, and where you would get all your food from the local farmers.

My granny had a farm too. I would spend long days playing in the fields, running about and eating straight from the ground and trees. I remember me and my brother pulling young carrots and eating them, only after wiping them on the back of our trousers, still dirty and covered in soil.

The good old days.

I live in a big city now. Up untill recently I would get all my food from the local supermarket: clean, convenient, cheap.

But now I've discovered a local farmers’ market and I've tasted the real carrots again. There is no going back.

LeszekPersonal Training …

How to be successful in running a small fitness studio - an insider’s look.

It is very trendy to be an entrepreneur these days but it might not be the best path for everyone!

In the fitness world, working for yourself is an ultimate goal for many.Some of my fitness instructor and personal trainer friends dream about their own premises and their own studios.

Everyone knows that being your own boss brings a lot of advantages but there is also a massive, often neglected negative side.

I don’t want by any means to put you off! On the contrary, I really want you to go ahead and chase your dreams but at the same time, I want to make sure you know what it takes.

For starters, to be successful you must be prepared for hard work and 24/7 engagement. Running your own business is very time consuming and you might never be able to “switch off” completely again.

You will have to learn many new skills, work long hours, and not be afraid of a mop, accounts book or working weekends. You will also have to learn how to juggle different positions, especially at the beginning, being…