Kettlebell Strength Training 101 For Triathlon

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2019

Do you ever feel that life goes too fast? That the days, weeks and months pass by like a midnight train, yesterday looks exactly like today before, and tomorrow will look like today? Me too. Read more…

What’s new in 2019?

1. We are adding a new class, Turbo Cycle! Turbo Cycle it is not your regular spin class.  Turbo Cycle is a power-based cycling class to make you a strong and fast cyclist and triathlete.  Read more…

#messfree

We are on the mission with Joanna. We both agreed that we have a problem, and we need to do something about this. We are really bad at keeping our flat mess free. There seems Read more…