Is it possible? Yes it is.
Is it worth it? Yes, but only if you are a paid model.
Would I recommend it? Hell No!
Losing a lot of weight in a short period of time is not healthy and you will put the weight back on, sooner. What’s more, those programmes will ask you to eat a very restricted diet heavily supported by a massive amount of supplements, fat burners, carbs inhibitors etc. which will play further havoc in your body.
So what should you do?
Forget short-term goals and start making small changes, every day. The long game is the only way to go.
Eat clean, unprocessed, fresh foods, with a lot of vegetables and fruit Exercise daily; go for long walks, play with children, lift kettlebells, ride a bike, swim, run, sign up for a yoga class. Surround yourself with people you love and admire. They will support and motivate you. Spend a lot of quality time with friends and family; cook together, eat together, laugh together.
Invest in yourself, meditate, read, listen, create…
Book a personal training with Leszek
Go to http://fitnesssoul.co.uk/personal-training-edinburgh/