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You’ve seen it many times; a super duper transformation from a fat lad into a shredded macho in less than 12 weeks.

Is it possible? Yes it is.
Is it worth it? Yes, but only if you are a paid model.
Would I recommend it? Hell No! 

If your goal, like mine, is to live a long, healthy and happy life, steer clear of all magic pills and ultimate transformations bullshit.
Losing a lot of weight in a short period of time is not healthy and you will put the weight back on, sooner. What’s more, those programmes will ask you to eat a very restricted diet heavily supported by a massive amount of supplements, fat burners, carbs inhibitors etc. which will play further havoc in your body.

So what should you do? 

Forget short-term goals and start making small changes, every day. The long game is the only way to go.
Eat clean, unprocessed, fresh foods, with a lot of vegetables and fruit Exercise daily; go for long walks, play with children, lift kettlebells, ride a bike, swim, run, sign up for a yoga class. Surround yourself with people you love and admire. They will support and motivate you. Spend a lot of quality time with friends and family; cook together, eat together, laugh together.
Invest in yourself, meditate, read, listen, create…

The transformation of your body starts with the transformation of your mind.


Strong Body, Open Mind, Beautiful Soul.
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Categories: Blog

Leszek Stelmachowski

Triathlete. Ironman Coach. Co-Owner & Personal Trainer of Fitness Soul. Life Lover. My passion is to help you become better, healthier and fitter!

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