I like to call it a crucial point. It’s important to be aware of those moments and consciously choose the step in the right direction after the mishap.
The graph below presents one day of a health and fitness conscious person. Notice a fantastic green streak in the morning and then a doughnut which represents a “mishap” behaviour. Go back on track with a salad or go down with fish and chips. Be aware, don’t wait too long, it will get gradually harder to break a bad streak as time goes on.
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