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If you truly know what do you want, the everyday choices become very simple. There are only two options available; each choice either supports or undermines your goals.

Let’s have a look at the doughnut you are just about to consume. It will give you 2 min of pleasure and 20min of energy boost, max. Then you will feel angry and sluggish again, wanting another one.

If you are here for an instant gratification, like a heroine addict, go ahead – score it. However if your goal is a healthy body and a clear mind, for life, skip it. It’s not worth the price.

Book a personal training in Edinburgh with me!

Categories: Blog

Leszek Stelmachowski

Triathlete. Ironman Coach. Co-Owner & Personal Trainer of Fitness Soul. Life Lover. My passion is to help you become better, healthier and fitter!

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