I like to imagine you in 20 years from now, stronger and fitter than today; injuries free, happy and living a full, happy life.
Yes, it is possible.
This is my goal, and I hope you will buy in.
We will take the time; we will pay a lot of attention to the mobility and to the movement quality, working on the foundations. We will look at your eating habits and the stress management too. From time to time, we will push hard, it’s needed for realising your potential.
I will guide you first, and I will give you as much advice as you need. Together we will create a long lasting fitness habit.
You will learn how to use different tools, from the kettlebells to the bosu and how to program your own training. And then you will become independent.