• Leaves the doors half open because is too hot?
  • Leave the doors open for your mate?
  • Comes in and out every 1 min?
  • Pours the whole bottle of water on herself.
  • Doesn’t take a shower before?

If you do any of above, please stop. NOW! You don’t get any benefits, and you ruin other people experience.



The dry sauna is fantastic. Regular users benefit from:

  • Enhanced Muscle Recovery
  • Detoxification
  • Heart Health
  • Enhanced Lung Volume
  • Mental Relaxation

But for any of above adaptations to occur, the sauna has to be hot. And it has to be dry. And you need to spend at least 10 min inside.

Rant over!




Categories: Blog

Leszek Stelmachowski

Triathlete. Ironman Coach. Co-Owner & Personal Trainer of Fitness Soul. Life Lover. My passion is to help you become better, healthier and fitter!

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